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74Celebrity Baby Bumps and Weight Loss During Pregnancy
Images of skinny pregnant celebrities and success-stories of celebrity-mums fitting into an enviable size 0 - just merely a few weeks after having given birth - are often the trigger for pregorexia! We're all familiar with anorexia and it's...
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64How to Conserve Apples and Pears
How long you can - and under which conditions you should - conserve apples and pears (or any other fruit or vegetable), largely depends on the quality of the food itself. The quality is depended of the climatological conditions under which the...
1 comment66What are the best exercises for toning up hips,thighs,arms and neck?
First of all … of course, consult your doctor before doing any type of exercise program. Furthermore, it is also always best to make sure you are followed by a personal trainer whenever performing a new type of exercise. A personal trainer can...
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60A New Year: Stay Enlightened, get Motivated!
You need a complete overhaul of your life in terms of health, diet, energy levels and creativity but you do not know where to start? Here's some advice ... In order to make any change in your life you first of all need to be "MOTIVATED" -...
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71My Favorite Metabolism Boosting Meals!
There is no miracle solution for eating your way into a slim body... There are some habits, though, you can adopt to increase your metabolism and to help you to avoid storing excess fats and suppress your appetite.
3 comments59Simple and effective methods to enhance your figure
What exercising on an empty stomach can do for you! First let me refresh your memory concerning the percentage a healthy amount of fat in an average men or woman represents: MEN: %fat:Vital: 2-4%Athletic:...
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64Cress, A Source of Power
Cress is packed with plenty of vitamins and minerals. Those who have discovered it's health benefits, high probably will never again want to do without this “miracle herb”. Composition: Cress is a major source of iron, folate, calcium,...
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62Is There Such a Thing as Drinking Too Much Water?
http://www.freedigitalphotos.net/images/view_photog.php?photogid=2664 When you are working out, have you ever thought about the fact that you might be drinking too much? We were just getting used to the fact that we need to hydrate during...
1 comment72Yoga and Supplements
Long debates are being held as to whether or not Yoga contributes to weight loss. Different opinions circulate around the subject. There exist different schools in Yoga, as with any work out, the ability to burn calories and build muscle depends...
0 comments62Eating Italian without feelings of guilt
Modern business life often involves dining and having lunch with project teams, clients, and Suppliers. Time is money and as a consequence often Italian restaurants are being chosen since they usually offer...
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